:root {
  --bg: #f3f5f8;
  --surface: rgba(255, 255, 255, .84);
  --surface-solid: #ffffff;
  --surface-soft: rgba(247, 249, 252, .88);
  --text: #101318;
  --text-soft: #626a77;
  --text-faint: #8d95a3;
  --line: rgba(16, 19, 24, .09);
  --line-strong: rgba(16, 19, 24, .14);
  --accent: #ffbe00;
  --accent-strong: #e9a900;
  --accent-soft: rgba(255, 190, 0, .14);
  --success: #19a963;
  --success-soft: rgba(25, 169, 99, .12);
  --danger: #e5484d;
  --danger-soft: rgba(229, 72, 77, .12);
  --warning: #d99000;
  --warning-soft: rgba(217, 144, 0, .13);
  --shadow-xs: 0 2px 8px rgba(21, 29, 40, .05);
  --shadow-sm: 0 10px 28px rgba(21, 29, 40, .08);
  --shadow-md: 0 20px 55px rgba(21, 29, 40, .12);
  --shadow-lg: 0 32px 90px rgba(8, 12, 18, .18);
  --radius-sm: 12px;
  --radius-md: 18px;
  --radius-lg: 26px;
  --radius-xl: 34px;
  --ease: cubic-bezier(.2, .75, .25, 1);
  --fast: 180ms;
  --normal: 320ms;
}

* {
  box-sizing: border-box;
}

html {
  min-height: 100%;
  scroll-behavior: smooth;
}

body {
  margin: 0;
  width: 100%;
  min-width: 0;
  min-height: 100vh;
  padding: clamp(5.5rem, 9vw, 7rem) 1rem 3rem;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow-x: hidden;
  color: var(--text);
  font-family: Inter, ui-sans-serif, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  background-color: var(--bg);
  background-image: url("https://res.cloudinary.com/djkpxiffa/image/upload/v1782249070/WhatsApp_Image_2026-06-23_at_3.04.52_PM_jxtj8s.jpg");
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
  background-attachment: fixed;
  transition: color var(--normal) var(--ease), background-color var(--normal) var(--ease);
}

body::before {
  content: "";
  position: fixed;
  inset: 0;
  z-index: -1;
  pointer-events: none;
  background:
    radial-gradient(circle at 15% 10%, rgba(255,255,255,.96), rgba(255,255,255,.4) 32%, transparent 56%),
    linear-gradient(120deg, rgba(245,248,252,.92), rgba(245,248,252,.66) 46%, rgba(245,248,252,.26));
}

body.dark-mode {
  --bg: #080a0d;
  --surface: rgba(17, 20, 25, .84);
  --surface-solid: #111419;
  --surface-soft: rgba(25, 29, 35, .9);
  --text: #f6f7f9;
  --text-soft: #aab0ba;
  --text-faint: #777f8b;
  --line: rgba(255, 255, 255, .09);
  --line-strong: rgba(255, 255, 255, .16);
  --shadow-xs: 0 2px 8px rgba(0, 0, 0, .18);
  --shadow-sm: 0 12px 32px rgba(0, 0, 0, .26);
  --shadow-md: 0 24px 64px rgba(0, 0, 0, .38);
  --shadow-lg: 0 35px 100px rgba(0, 0, 0, .55);
  background-image: url("https://res.cloudinary.com/djkpxiffa/image/upload/v1782249070/fghjdg_a3ujvw.jpg");
}

body.dark-mode::before {
  background:
    radial-gradient(circle at 15% 10%, rgba(21,25,31,.82), transparent 42%),
    linear-gradient(120deg, rgba(4,6,8,.92), rgba(4,6,8,.7) 52%, rgba(4,6,8,.42));
}

button,
input,
select {
  font: inherit;
  max-width: 100%;
}

img,
video,
canvas {
  max-width: 100%;
}

video {
  display: block;
  width: 100%;
  height: auto;
  object-fit: contain;
}

.container,
.container > *,
.routine-header > *,
.routine-body > *,
.dashboard-header > *,
.dashboard-hero > *,
.dashboard-grid > *,
.exercise-card > *,
.exercise-info > *,
.today-item > *,
.admin-section,
.admin-section > * {
  min-width: 0;
}

button,
summary,
select,
label[for] {
  -webkit-tap-highlight-color: transparent;
}

.hidden {
  display: none !important;
}

body.auth-routing > .container {
  visibility: hidden;
}

.brand-logo {
  position: fixed;
  top: 1.25rem;
  left: clamp(1rem, 3vw, 2.5rem);
  z-index: 30;
  display: grid;
  place-items: center;
  padding: .55rem .8rem;
  border: 1px solid rgba(255,255,255,.46);
  border-radius: 18px;
  background: rgba(255,255,255,.7);
  box-shadow: var(--shadow-sm);
  backdrop-filter: blur(18px) saturate(150%);
  animation: fade-down .65s var(--ease) both;
}

.brand-logo img {
  display: block;
  width: clamp(62px, 7vw, 86px);
  height: auto;
}

.toggle-switch {
  position: fixed;
  top: 1.25rem;
  right: clamp(1rem, 3vw, 2.5rem);
  z-index: 40;
  width: 48px;
  min-width: 48px;
  height: 48px;
  min-height: 48px;
  padding: 0;
  border: 1px solid rgba(255,255,255,.55);
  border-radius: 50%;
  background: rgba(255,255,255,.76);
  color: #171a20 !important;
  box-shadow: var(--shadow-sm);
  backdrop-filter: blur(18px) saturate(150%);
}

body.dark-mode .brand-logo,
body.dark-mode .toggle-switch {
  border-color: rgba(255,255,255,.12);
  background: rgba(15,18,22,.76);
}

body.dark-mode .toggle-switch {
  color: #fff !important;
}

#whoami {
  position: fixed;
  left: clamp(1rem, 3vw, 2.5rem);
  bottom: 1.25rem;
  z-index: 20;
  max-width: min(58vw, 420px);
  padding: .7rem 1rem;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--surface);
  color: var(--text-soft);
  box-shadow: var(--shadow-sm);
  backdrop-filter: blur(18px);
  font-size: .8rem;
  font-weight: 750;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.container {
  position: relative;
  width: min(100%, 500px);
  padding: clamp(1.4rem, 4vw, 2.35rem);
  border: 1px solid rgba(255,255,255,.55);
  border-radius: var(--radius-xl);
  background: var(--surface);
  box-shadow: var(--shadow-lg);
  backdrop-filter: blur(24px) saturate(145%);
  animation: page-enter .62s var(--ease) both;
  overflow-wrap: anywhere;
}

body.dark-mode .container {
  border-color: rgba(255,255,255,.1);
}

#loginPage {
  width: min(100%, 440px);
  padding: clamp(2rem, 5vw, 3rem);
  overflow: hidden;
}

#loginPage::before {
  content: "ENTRENA · EVOLUCIONA · SUPERA";
  display: block;
  margin-bottom: 1.15rem;
  color: var(--accent-strong);
  font-size: .68rem;
  font-weight: 900;
  letter-spacing: .2em;
}

#loginPage::after {
  content: "";
  position: absolute;
  width: 180px;
  height: 180px;
  right: -90px;
  bottom: -110px;
  border-radius: 50%;
  background: radial-gradient(circle, var(--accent-soft), transparent 68%);
  pointer-events: none;
}

#adminPage,
#exercisePage,
#dashboardPage {
  width: min(100%, 1080px);
  max-width: 1080px;
}

.title {
  margin: 0 0 1.5rem;
  color: var(--text);
  font-size: clamp(1.8rem, 5vw, 2.65rem);
  font-weight: 900;
  letter-spacing: -.045em;
  line-height: 1.04;
  text-align: left;
  text-transform: none;
}

#loginPage .title {
  margin-bottom: 2rem;
  font-size: clamp(2.4rem, 7vw, 3.65rem);
}

h2,
h3,
h4,
p {
  margin-top: 0;
}

h3,
h4,
summary {
  color: var(--text);
}

h3 {
  margin-bottom: .9rem;
  font-size: 1.05rem;
  font-weight: 850;
  letter-spacing: -.02em;
}

p {
  color: var(--text-soft);
  line-height: 1.65;
}

hr {
  height: 1px;
  margin: 1.5rem 0 !important;
  border: 0;
  background: var(--line);
  opacity: 1 !important;
}

label {
  display: inline-block;
  margin-top: .25rem;
  color: var(--text-soft);
  font-size: .78rem;
  font-weight: 800;
  letter-spacing: .02em;
}

input,
select {
  width: 100%;
  min-height: 52px;
  margin: .42rem 0 .85rem;
  padding: .78rem 1rem;
  border: 1px solid var(--line-strong);
  border-radius: 15px;
  outline: 0;
  background: var(--surface-solid);
  color: var(--text);
  box-shadow: inset 0 1px 0 rgba(255,255,255,.5), var(--shadow-xs);
  transition: border-color var(--fast), box-shadow var(--fast), transform var(--fast);
}

input::placeholder {
  color: var(--text-faint);
}

input:hover,
select:hover {
  border-color: rgba(255,190,0,.45);
}

input:focus,
select:focus {
  border-color: var(--accent);
  box-shadow: 0 0 0 4px var(--accent-soft), var(--shadow-xs);
}

.btn,
button,
.custom-file-btn,
.day-btn,
.week-btn,
.filter-btn,
.btn-edit {
  position: relative;
  min-width: 132px;
  min-height: 48px;
  padding: .75rem 1.15rem;
  overflow: hidden;
  border: 1px solid transparent;
  border-radius: 15px;
  background: linear-gradient(145deg, #ffd23f, var(--accent));
  color: #16130a !important;
  box-shadow: 0 10px 24px rgba(224,161,0,.2), inset 0 1px 0 rgba(255,255,255,.55);
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: .45rem;
  font-size: .86rem;
  font-weight: 850;
  letter-spacing: -.01em;
  text-align: center;
  transition: transform var(--fast) var(--ease), box-shadow var(--fast), filter var(--fast), border-color var(--fast);
}

.btn::after,
button::after,
.custom-file-btn::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(115deg, transparent 25%, rgba(255,255,255,.3), transparent 70%);
  transform: translateX(-120%);
  transition: transform .55s var(--ease);
  pointer-events: none;
}

.btn:hover,
button:hover,
.custom-file-btn:hover,
.day-btn:hover,
.week-btn:hover,
.filter-btn:hover,
.btn-edit:hover {
  transform: translateY(-2px);
  box-shadow: 0 15px 32px rgba(224,161,0,.28), inset 0 1px 0 rgba(255,255,255,.6);
  filter: saturate(1.05);
}

.btn:hover::after,
button:hover::after,
.custom-file-btn:hover::after {
  transform: translateX(120%);
}

.btn:active,
button:active,
.custom-file-btn:active {
  transform: translateY(0) scale(.975);
}

.btn:focus-visible,
button:focus-visible,
.custom-file-btn:focus-visible,
summary:focus-visible {
  outline: 3px solid rgba(255,190,0,.42);
  outline-offset: 3px;
}

#loginPage .btn {
  width: 100%;
  min-height: 54px;
  margin-top: .35rem;
}

.forgot-password-link {
  width: 100%;
  min-width: 0;
  min-height: 44px;
  margin-top: .55rem;
  padding: .55rem;
  border: 0;
  background: transparent;
  color: var(--text-soft) !important;
  box-shadow: none;
  text-decoration: underline;
  text-underline-offset: .2em;
}

.forgot-password-link:hover {
  background: transparent;
  color: var(--accent-strong) !important;
  box-shadow: none;
  filter: none;
  transform: none;
}

.forgot-password-link::after {
  display: none;
}

.password-setup-page {
  width: min(calc(100% - 2rem), 460px);
  padding: clamp(1.6rem, 5vw, 3rem);
  overflow: hidden;
}

.password-field {
  position: relative;
  width: 100%;
  min-width: 0;
}

.password-field > input {
  width: 100%;
  padding-right: 3.5rem;
}

.password-visibility-toggle {
  position: absolute;
  top: 50%;
  right: .55rem;
  z-index: 2;
  width: 44px !important;
  min-width: 44px !important;
  height: 44px;
  min-height: 44px;
  padding: 0;
  overflow: visible;
  border: 0;
  border-radius: 50%;
  background: transparent;
  color: var(--text-soft) !important;
  box-shadow: none;
  transform: translateY(-50%);
  touch-action: manipulation;
}

.password-visibility-toggle::after {
  display: none;
}

.password-visibility-toggle:hover {
  background: var(--accent-soft);
  color: var(--accent-strong) !important;
  box-shadow: none;
  filter: none;
  transform: translateY(-50%);
}

.password-visibility-toggle:active {
  transform: translateY(-50%) scale(.96);
}

.password-eye {
  width: 21px;
  height: 21px;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.8;
  stroke-linecap: round;
  stroke-linejoin: round;
  pointer-events: none;
}

.password-setup-eyebrow {
  margin-bottom: .75rem;
  color: var(--accent-strong);
  font-size: .72rem;
  font-weight: 900;
  letter-spacing: .16em;
}

.password-setup-copy {
  margin-bottom: 1.35rem;
}

.password-setup-page label {
  display: block;
  margin-top: .35rem;
}

.password-setup-page input,
.password-setup-page .btn {
  width: 100%;
  min-height: 54px;
}

.password-setup-page .btn {
  margin-top: .5rem;
}

.password-setup-message {
  margin: .35rem 0 .75rem;
  padding: .75rem .9rem;
  border: 1px solid rgba(220, 38, 38, .25);
  border-radius: 12px;
  background: rgba(220, 38, 38, .08);
  color: #991b1b;
  font-size: .86rem;
  overflow-wrap: anywhere;
}

.password-setup-message.success {
  border-color: rgba(22, 163, 74, .25);
  background: rgba(22, 163, 74, .08);
  color: #166534;
}

@media (max-width: 600px) {
  .password-setup-page {
    width: calc(100% - 1.25rem);
    margin-inline: auto;
    padding: 1.4rem 1rem;
  }

  .password-setup-page .title {
    font-size: clamp(1.85rem, 9vw, 2.4rem);
  }
}

.btn-row,
.week-tabs,
.day-tabs,
.filter-buttons {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: .65rem;
  margin: 1.25rem 0;
  max-width: 100%;
}

.week-btn,
.day-btn,
.filter-btn,
.admin-tab-btn,
.btn-edit {
  min-width: 0;
  min-height: 42px;
  border-color: var(--line);
  background: var(--surface-solid);
  color: var(--text-soft) !important;
  box-shadow: var(--shadow-xs);
}

.week-btn.active,
.day-btn.active,
.filter-btn.active,
.admin-tab-btn.active,
.btn-completed {
  border-color: transparent;
  background: var(--text) !important;
  color: var(--surface-solid) !important;
  box-shadow: 0 10px 24px rgba(15,20,27,.2);
}

.btn-delete {
  width: 46px !important;
  min-width: 46px !important;
  height: 46px;
  min-height: 46px;
  padding: 0;
  border-radius: 14px;
  background: var(--danger-soft) !important;
  color: var(--danger) !important;
  box-shadow: none;
}

.btn-delete:hover {
  box-shadow: 0 10px 22px rgba(229,72,77,.18);
}

.btn-edit {
  padding: .55rem .8rem;
  font-size: .76rem;
}

.hidden-file {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  opacity: 0;
  pointer-events: none;
  clip: rect(0 0 0 0);
  clip-path: inset(50%);
  white-space: nowrap;
}

.custom-file-btn {
  margin: .5rem 0 1rem;
}

.profile-edit-content {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: .2rem;
  width: 100%;
  min-width: 0;
  padding-top: .75rem;
}

.profile-photo-field {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  width: 100%;
  min-width: 0;
  margin-bottom: 1rem;
  padding-bottom: 1rem;
  border-bottom: 1px solid var(--line);
}

.profile-photo-field .file-label,
.profile-form-field > label {
  display: block;
  width: 100%;
  margin: 0 0 .42rem;
  color: var(--text-soft);
  font-size: .78rem;
  font-weight: 800;
  letter-spacing: .02em;
}

.profile-photo-field .profile-photo {
  align-self: center;
  margin: .5rem auto 1rem;
}

.profile-photo-field .custom-file-btn {
  margin: 0;
}

.profile-form-field {
  display: block;
  width: 100%;
  min-width: 0;
}

.profile-form-field > input {
  display: block;
  width: 100%;
  max-width: 100%;
  margin: 0 0 .9rem;
}

@media (max-width: 600px) {
  .profile-edit-content,
  .profile-photo-field,
  .profile-form-field,
  .profile-form-field > input {
    width: 100%;
    max-width: 100%;
  }

  .profile-photo-field .custom-file-btn {
    width: 100%;
  }
}

.slide,
.media-card,
.routine-day,
.progress-card,
.profile-card-inner,
.profile-edit-box,
details,
.therapy-card,
.dashboard-card,
.dashboard-today {
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: var(--surface-solid);
  box-shadow: var(--shadow-sm);
}

.slide {
  min-height: 160px;
  padding: clamp(1.25rem, 4vw, 2rem);
  color: var(--text);
  font-size: clamp(1rem, 2.5vw, 1.16rem);
  font-weight: 700;
  line-height: 1.6;
  animation: soft-rise .42s var(--ease) both;
}

.slide label {
  display: flex;
  align-items: center;
  gap: .7rem;
  margin: .55rem 0;
  padding: .8rem .9rem;
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  background: var(--surface-soft);
  color: var(--text);
  cursor: pointer;
}

.slide input[type="radio"] {
  width: 18px;
  min-height: 18px;
  margin: 0;
  accent-color: var(--accent);
  box-shadow: none;
}

#questionnairePage {
  width: min(100%, 620px);
}

.assessment-header .title {
  margin-bottom: .65rem;
}

.assessment-eyebrow {
  margin: 0 0 .55rem;
  color: var(--accent-strong);
  font-size: .7rem;
  font-weight: 900;
  letter-spacing: .16em;
}

.assessment-subtitle {
  margin: 0;
  color: var(--text-soft);
  font-size: .92rem;
  line-height: 1.55;
}

.assessment-progress {
  margin: 1.25rem 0 1rem;
}

.assessment-progress-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  margin-bottom: .55rem;
  color: var(--text-soft);
  font-size: .76rem;
  font-weight: 850;
}

.assessment-progress-track {
  height: 8px;
  overflow: hidden;
  border-radius: 999px;
  background: var(--line-strong);
}

.assessment-progress-fill {
  width: 14%;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--accent), #ffe16f);
  box-shadow: 0 0 16px rgba(255,190,0,.3);
  transition: width .35s var(--ease);
}

.assessment-slide {
  min-height: 300px;
  animation: assessment-question-enter .38s var(--ease) both;
}

.assessment-slide h2 {
  margin: 0 0 1rem;
  color: var(--text);
  font-size: clamp(1.2rem, 4vw, 1.55rem);
  line-height: 1.25;
}

.assessment-slide label {
  transition: border-color var(--fast), background-color var(--fast), transform var(--fast), box-shadow var(--fast);
}

.assessment-slide label:hover {
  border-color: rgba(255,190,0,.38);
  transform: translateY(-1px);
}

.assessment-slide label:has(input:checked) {
  border-color: var(--accent);
  background: var(--accent-soft);
  box-shadow: 0 0 0 3px rgba(255,190,0,.08);
}

.injury-description {
  margin-top: 1rem;
  animation: soft-rise .3s var(--ease) both;
}

.injury-description > label {
  display: block;
  margin: 0 0 .5rem;
  padding: 0;
  border: 0;
  background: transparent;
  color: var(--text-soft);
  cursor: default;
  font-size: .84rem;
}

.injury-description > label:hover {
  border-color: transparent;
  transform: none;
}

.injury-description textarea {
  display: block;
  width: 100%;
  max-width: 100%;
  min-height: 110px;
  padding: .85rem 1rem;
  resize: vertical;
  border: 1px solid var(--line-strong);
  border-radius: 15px;
  outline: 0;
  background: var(--surface-solid);
  color: var(--text);
  font: inherit;
  line-height: 1.5;
  box-shadow: inset 0 1px 0 rgba(255,255,255,.45), var(--shadow-xs);
}

.injury-description textarea:focus {
  border-color: var(--accent);
  box-shadow: 0 0 0 4px var(--accent-soft), var(--shadow-xs);
}

.assessment-confirmation {
  min-height: 390px;
  padding: clamp(1.5rem, 5vw, 2.5rem);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  animation: assessment-confirmation-enter .5s var(--ease) both;
}

.assessment-confirmation-icon {
  display: grid;
  place-items: center;
  width: 72px;
  height: 72px;
  margin-bottom: 1.25rem;
  border-radius: 50%;
  background: linear-gradient(145deg, #ffd23f, var(--accent));
  color: #17130a;
  box-shadow: 0 16px 34px rgba(224,161,0,.25);
  font-size: 2rem;
  font-weight: 950;
}

.assessment-confirmation h2 {
  margin: 0 0 .75rem;
  color: var(--text);
  font-size: clamp(1.65rem, 6vw, 2.15rem);
}

.assessment-confirmation-message {
  max-width: 440px;
  margin: 0 0 1.25rem;
  color: var(--text-soft);
}

.assessment-processing-label {
  margin: 0 0 .75rem;
  color: var(--text);
  font-size: .86rem;
  font-weight: 850;
}

.assessment-processing-progress {
  width: min(100%, 380px);
  height: 10px;
  overflow: hidden;
  border-radius: 999px;
  background: var(--line-strong);
}

.assessment-processing-fill {
  width: 0;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--accent), #ffe16f);
  box-shadow: 0 0 18px rgba(255,190,0,.36);
  transition: width .08s linear;
}

.assessment-processing-percent {
  margin-top: .6rem;
  color: var(--text-soft);
  font-size: .78rem;
  font-weight: 850;
}

.assessment-save-error {
  margin: .8rem 0 0;
  padding: .75rem .9rem;
  border: 1px solid rgba(229,72,77,.24);
  border-radius: var(--radius-sm);
  background: var(--danger-soft);
  color: var(--danger);
  font-size: .84rem;
  font-weight: 750;
}

@keyframes assessment-question-enter {
  from { opacity: 0; transform: translate3d(18px, 8px, 0); }
  to { opacity: 1; transform: translate3d(0, 0, 0); }
}

@keyframes assessment-confirmation-enter {
  from { opacity: 0; transform: translateY(16px) scale(.98); }
  to { opacity: 1; transform: translateY(0) scale(1); }
}

.media-card,
.routine-day,
.progress-card,
.profile-card-inner,
.profile-edit-box,
details,
.therapy-card {
  margin: 1rem 0;
  padding: clamp(1rem, 3vw, 1.4rem);
}

details {
  overflow: hidden;
}

summary {
  cursor: pointer;
  list-style: none;
  font-weight: 850;
}

summary::-webkit-details-marker {
  display: none;
}

summary::after {
  content: "+";
  float: right;
  color: var(--accent-strong);
  font-size: 1.2rem;
  transition: transform var(--fast);
}

details[open] summary::after {
  transform: rotate(45deg);
}

.media-card img,
.media-card video,
.exercise-media img,
.exercise-media video {
  display: block;
  width: 100%;
  height: auto;
  margin-top: 1rem;
  border-radius: var(--radius-md);
  object-fit: contain;
  background: #090b0e;
}

.media-card {
  width: 100%;
  max-width: 720px;
  margin-inline: auto;
  overflow: hidden;
}

.media-card video {
  max-width: 520px;
  margin-inline: auto;
}

.assigned-exercise-media {
  width: 100%;
  max-width: 520px;
  margin: 1rem auto 0;
  overflow: hidden;
  border-radius: var(--radius-md);
  background: #090b0e;
}

.assigned-exercise-media video,
.assigned-exercise-media img {
  display: block;
  width: 100%;
  max-width: 100%;
  height: auto;
  margin: 0;
  border-radius: inherit;
  object-fit: contain;
}

.assigned-media-fallback {
  margin: 0;
  padding: 1.25rem;
  color: var(--text-soft);
  text-align: center;
}

.media-card,
.exercise-card,
.dashboard-card,
.dashboard-today,
.profile-card-inner,
.therapy-card {
  max-width: 100%;
}

.media-card strong {
  color: var(--text);
  font-size: 1.03rem;
}

.media-card small {
  color: var(--text-soft);
}

.exercise-library-panel {
  width: 100%;
  margin-top: 1rem;
  padding: clamp(1rem, 2.5vw, 1.5rem);
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: var(--surface);
}

.exercise-library-panel h3 {
  margin: 0 0 1rem;
}

.exercise-library-controls,
.exercise-library-results {
  width: 100%;
  min-width: 0;
}

#exerciseLibrarySearch {
  width: 100%;
  max-width: none;
  margin: 0;
}

.exercise-library-category-filter {
  display: block;
  width: 100%;
  max-width: none;
  min-height: 48px;
  margin-top: .85rem;
  border-radius: 15px;
}

body.dark-mode .exercise-library-category-filter {
  background-color: #111827;
  color: #f3f4f6;
  border-color: #6b7280;
}

.exercise-library-toolbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: .75rem;
  margin-top: .75rem;
  color: var(--text-soft);
  font-size: .88rem;
}

.exercise-library-toolbar .btn-edit {
  flex: 0 0 auto;
}

.exercise-library-results {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 280px), 1fr));
  gap: 1rem;
  margin-top: 1rem;
}

.exercise-library-card {
  max-width: 520px;
  margin: 0 auto;
}

.exercise-library-card-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: .75rem;
}

.exercise-library-meta {
  display: flex;
  flex-wrap: wrap;
  gap: .45rem;
  margin-top: .45rem;
  color: var(--text-soft);
  font-size: .8rem;
}

.exercise-library-meta span {
  padding: .3rem .55rem;
  border-radius: 999px;
  background: var(--accent-soft);
}

.exercise-library-media {
  width: 100%;
  margin: 1rem 0;
  overflow: hidden;
  border-radius: var(--radius-md);
}

.exercise-library-media img,
.exercise-library-media video {
  display: block;
  width: 100%;
  max-width: 100%;
  height: auto;
  margin: 0;
  object-fit: contain;
}

.exercise-library-empty,
.exercise-library-media-fallback {
  grid-column: 1 / -1;
  width: 100%;
  margin: 0;
  padding: 1rem;
  border-radius: var(--radius-md);
  color: var(--text-soft);
  text-align: center;
  background: var(--surface-solid);
}

@media (max-width: 600px) {
  .exercise-library-panel {
    padding: 1rem;
  }

  .exercise-library-toolbar {
    align-items: stretch;
    flex-direction: column;
  }

  .exercise-library-toolbar .btn-edit {
    width: 100%;
  }
}

.profile-photo {
  display: block;
  width: 112px;
  height: 112px;
  margin: 0 auto 1rem;
  border: 5px solid var(--surface-solid);
  border-radius: 50%;
  object-fit: cover;
  box-shadow: 0 14px 32px rgba(18,24,33,.18);
}

/* Perfil del usuario visto por el entrenador */
.admin-user-profile {
  display: grid;
  grid-template-columns: minmax(0, 320px) minmax(0, 1fr);
  gap: clamp(1rem, 2.4vw, 1.5rem);
  width: 100%;
  max-width: 1120px;
  margin: 1rem auto 0;
  animation: admin-profile-enter .45s var(--ease) both;
}

.admin-profile-card {
  min-width: 0;
  padding: clamp(1.1rem, 2.5vw, 1.6rem);
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, .58);
  border-radius: var(--radius-lg);
  background: linear-gradient(145deg, var(--surface), var(--surface-soft));
  box-shadow: var(--shadow-sm);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  transition: transform var(--normal) var(--ease), box-shadow var(--normal) var(--ease), border-color var(--normal) var(--ease);
}

.admin-profile-card:hover {
  transform: translateY(-3px);
  border-color: var(--line-strong);
  box-shadow: var(--shadow-md);
}

.admin-profile-card-heading {
  margin-bottom: 1.25rem;
}

.admin-profile-card-heading h4 {
  margin: .22rem 0 0;
  color: var(--text);
  font-size: clamp(1.12rem, 2vw, 1.42rem);
  line-height: 1.2;
  letter-spacing: -.025em;
}

.admin-profile-eyebrow {
  color: var(--text-faint);
  font-size: .67rem;
  font-weight: 850;
  letter-spacing: .11em;
  text-transform: uppercase;
}

.admin-profile-avatar-wrap {
  display: flex;
  justify-content: center;
  margin: .2rem 0 1.4rem;
}

.admin-profile-photo {
  display: grid;
  width: 100px;
  height: 100px;
  margin: 0;
  place-items: center;
  flex: 0 0 100px;
  overflow: hidden;
  border: 4px solid var(--surface-solid);
  border-radius: 50%;
  background: var(--surface-soft);
  color: var(--text-faint);
  font-size: 2.1rem;
  object-fit: cover;
  box-shadow: 0 12px 30px rgba(21, 29, 40, .16), 0 0 0 2px var(--accent-soft);
}

.admin-personal-details {
  display: grid;
  gap: .55rem;
}

.admin-personal-detail,
.admin-assessment-item {
  display: grid;
  grid-template-columns: 38px minmax(0, 1fr);
  gap: .75rem;
  align-items: center;
  min-width: 0;
  padding: .78rem;
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  background: rgba(255, 255, 255, .42);
  transition: transform var(--fast) var(--ease), background var(--fast) var(--ease), border-color var(--fast) var(--ease);
}

body.dark-mode .admin-personal-detail,
body.dark-mode .admin-assessment-item {
  background: rgba(255, 255, 255, .035);
}

.admin-personal-detail:hover,
.admin-assessment-item:hover {
  transform: translateY(-2px);
  border-color: var(--line-strong);
  background: var(--surface-solid);
}

.admin-detail-icon,
.admin-assessment-icon {
  display: grid;
  width: 38px;
  height: 38px;
  place-items: center;
  border-radius: 11px;
  background: var(--accent-soft);
  font-size: 1rem;
}

.admin-detail-label,
.admin-detail-value {
  display: block;
  min-width: 0;
}

.admin-detail-label {
  margin-bottom: .18rem;
  color: var(--text-faint);
  font-size: .67rem;
  font-weight: 800;
  letter-spacing: .035em;
  text-transform: uppercase;
}

.admin-detail-value {
  color: var(--text);
  font-size: .86rem;
  line-height: 1.38;
  overflow-wrap: anywhere;
}

.admin-assessment-heading {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  align-items: flex-start;
}

.admin-assessment-status {
  flex: 0 0 auto;
  padding: .42rem .68rem;
  border-radius: 999px;
  font-size: .68rem;
  font-weight: 850;
  white-space: nowrap;
}

.admin-assessment-status.is-complete {
  color: var(--success);
  background: var(--success-soft);
}

.admin-assessment-status.is-pending {
  color: var(--warning);
  background: var(--warning-soft);
}

.admin-assessment-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: .75rem;
}

.admin-assessment-item {
  align-items: start;
  min-height: 92px;
  padding: .9rem;
}

.admin-injury-description {
  grid-column: 1 / -1;
  min-height: 0;
}

.admin-assessment-footer {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: .55rem 1rem;
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 1px solid var(--line);
  color: var(--text-faint);
  font-size: .72rem;
}

.admin-assessment-footer strong {
  color: var(--text-soft);
}

@keyframes admin-profile-enter {
  from { opacity: 0; transform: translateY(12px); }
  to { opacity: 1; transform: translateY(0); }
}

@media (max-width: 768px) {
  .admin-user-profile {
    grid-template-columns: minmax(0, 1fr);
    width: 100%;
  }

  .admin-profile-card {
    width: 100%;
    padding: clamp(1rem, 4vw, 1.3rem);
  }
}

@media (max-width: 430px) {
  .admin-profile-card {
    border-radius: var(--radius-md);
  }

  .admin-profile-photo {
    width: 94px;
    height: 94px;
    flex-basis: 94px;
  }

  .admin-assessment-heading {
    align-items: flex-start;
    flex-direction: column;
    gap: .65rem;
  }

  .admin-assessment-grid {
    grid-template-columns: minmax(0, 1fr);
  }

  .admin-injury-description {
    grid-column: auto;
  }

  .admin-assessment-item {
    min-height: 0;
  }
}

.profile-card-inner {
  padding: clamp(1.5rem, 5vw, 2.2rem);
  text-align: center;
}

.profile-card-inner h2 {
  margin-bottom: .3rem;
  font-size: 1.65rem;
  letter-spacing: -.035em;
}

.profile-objective {
  color: var(--accent-strong);
  font-weight: 850;
}

.profile-name-with-number {
  margin-bottom: 0;
}

.profile-user-number {
  display: block;
  margin: 4px 0 6px;
  color: #9ca3af;
  font-size: 15px;
  font-weight: 500;
  line-height: 1.2;
  text-align: center;
}

.admin-profile-user-number {
  text-align: inherit;
}

.profile-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: .65rem;
  margin-top: 1.4rem;
}

.profile-stats div {
  padding: 1rem .5rem;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: var(--surface-soft);
}

.profile-stats strong,
.profile-stats span {
  display: block;
}

.profile-stats strong {
  color: var(--text);
  font-size: 1.08rem;
}

.profile-stats span {
  margin-top: .2rem;
  color: var(--text-faint);
  font-size: .72rem;
  font-weight: 750;
}

.profile-placeholder {
  display: grid;
  place-items: center;
  width: 104px;
  height: 104px;
  margin: 0 auto 1rem;
  border-radius: 50%;
  background: var(--accent-soft);
  font-size: 2.5rem;
}

.suggestion-card {
  width: 100%;
  max-width: 100%;
  margin: 1rem 0;
  padding: clamp(1rem, 3vw, 1.4rem);
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: var(--surface-solid);
  box-shadow: var(--shadow-sm);
}

.suggestion-card h2 {
  display: flex;
  gap: .55rem;
  align-items: center;
  margin: 0 0 .65rem;
  color: var(--text);
  font-size: clamp(1.08rem, 3vw, 1.3rem);
}

.suggestion-card p {
  margin: 0 0 1rem;
  color: var(--text-soft);
  line-height: 1.55;
}

.suggestion-card .suggestion-whatsapp-btn {
  width: 100%;
  max-width: 100%;
  margin: 0 0 .75rem;
}

.suggestion-card small {
  display: block;
  color: #9ca3af;
  font-size: .78rem;
  line-height: 1.4;
  text-align: center;
}

.aerobic-fields-heading {
  display: flex;
  flex-direction: column;
  gap: .2rem;
  margin: 1.4rem 0 .9rem;
  padding-top: 1.1rem;
  border-top: 1px solid var(--line);
}

.aerobic-fields-heading span {
  color: var(--text);
  font-size: .95rem;
  font-weight: 850;
}

.aerobic-fields-heading small {
  color: var(--text-faint);
}

.profile-field-heading,
.profile-aerobic-result-title {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: .75rem;
}

.profile-field-heading label {
  margin: 0;
}

.aerobic-info-btn {
  display: inline-grid;
  width: 34px;
  min-width: 34px;
  height: 34px;
  min-height: 34px;
  padding: 0;
  place-items: center;
  border: 1px solid var(--line-strong);
  border-radius: 50%;
  color: var(--text-soft);
  background: var(--surface-soft);
  font-family: Georgia, serif;
  font-size: .92rem;
  font-weight: 800;
  line-height: 1;
  box-shadow: none;
}

.aerobic-info-btn:hover,
.aerobic-info-btn:focus-visible {
  color: var(--text);
  border-color: var(--accent-strong);
  background: var(--accent-soft);
  transform: translateY(-1px);
}

.profile-input-unit {
  position: relative;
  width: 100%;
  margin-bottom: .9rem;
}

.profile-input-unit input {
  width: 100%;
  margin: 0;
  padding-right: 4.2rem;
}

.profile-input-unit span {
  position: absolute;
  top: 50%;
  right: .95rem;
  color: var(--text-faint);
  font-size: .78rem;
  font-weight: 850;
  pointer-events: none;
  transform: translateY(-50%);
}

.profile-aerobic-section {
  margin-top: 1rem;
  padding-top: 1.1rem;
  border-top: 1px solid var(--line);
  text-align: left;
}

.profile-aerobic-heading span {
  color: var(--text-faint);
  font-size: .65rem;
  font-weight: 850;
  letter-spacing: .1em;
  text-transform: uppercase;
}

.profile-aerobic-heading h3 {
  margin: .2rem 0 .85rem;
  color: var(--text);
  font-size: 1rem;
}

.profile-aerobic-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: .65rem;
}

.profile-aerobic-result {
  min-width: 0;
  padding: .9rem;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: var(--surface-soft);
}

.profile-aerobic-result-title span {
  min-width: 0;
  color: var(--text-faint);
  font-size: .72rem;
  font-weight: 800;
}

.profile-aerobic-result strong {
  display: block;
  margin-top: .7rem;
  color: var(--text);
  font-size: 1.05rem;
  overflow-wrap: anywhere;
}

body.aerobic-modal-open {
  overflow: hidden;
}

.aerobic-modal {
  position: fixed;
  inset: 0;
  z-index: 100;
  display: grid;
  padding: clamp(1rem, 4vw, 2rem);
  place-items: center;
}

.aerobic-modal-backdrop {
  position: absolute;
  inset: 0;
  background: rgba(8, 12, 18, .58);
  backdrop-filter: blur(7px);
  -webkit-backdrop-filter: blur(7px);
}

.aerobic-modal-panel {
  position: relative;
  z-index: 1;
  width: min(100%, 580px);
  max-height: min(86vh, 720px);
  padding: clamp(1.2rem, 4vw, 2rem);
  overflow-y: auto;
  border: 1px solid var(--line-strong);
  border-radius: var(--radius-lg);
  color: var(--text);
  background: var(--surface-solid);
  box-shadow: var(--shadow-lg);
  animation: aerobic-modal-enter .28s var(--ease) both;
}

.aerobic-modal-close {
  position: absolute;
  top: .85rem;
  right: .85rem;
  width: 44px;
  min-width: 44px;
  height: 44px;
  min-height: 44px;
  padding: 0;
  border-radius: 50%;
  color: var(--text-soft);
  background: var(--surface-soft);
  box-shadow: none;
  font-size: 1.45rem;
}

.aerobic-modal-kicker {
  display: block;
  padding-right: 3rem;
  color: var(--accent-strong);
  font-size: .68rem;
  font-weight: 850;
  letter-spacing: .1em;
  text-transform: uppercase;
}

.aerobic-modal-panel h2 {
  margin: .4rem 3rem 1rem 0;
  font-size: clamp(1.3rem, 5vw, 1.8rem);
  line-height: 1.2;
}

.aerobic-modal-text {
  color: var(--text-soft);
  font-size: clamp(.88rem, 2.5vw, .98rem);
  line-height: 1.7;
  white-space: pre-line;
}

.aerobic-modal-action {
  width: 100%;
  margin-top: 1.25rem;
}

@keyframes aerobic-modal-enter {
  from { opacity: 0; transform: translateY(14px) scale(.98); }
  to { opacity: 1; transform: translateY(0) scale(1); }
}

@media (max-width: 430px) {
  .profile-aerobic-grid {
    grid-template-columns: minmax(0, 1fr);
  }

  .aerobic-modal {
    padding: .75rem;
  }

  .aerobic-modal-panel {
    max-height: 90vh;
    border-radius: var(--radius-md);
  }
}

.exercise-layout {
  padding: 0;
  overflow: hidden;
}

.routine-header,
.routine-body,
.routine-footer,
.routine-nav {
  padding: clamp(.85rem, 3vw, 1.6rem);
}

.routine-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: .75rem;
  border-bottom: 1px solid var(--line);
}

.routine-title {
  margin: 0 0 .3rem;
  font-size: clamp(1.65rem, 8vw, 2.65rem);
}

#routineSubtitle {
  margin: 0;
  color: var(--text-soft);
  font-weight: 700;
}

.routine-menu-btn {
  width: 48px;
  min-width: 48px;
  height: 48px;
  min-height: 48px;
  padding: 0;
  flex: 0 0 auto;
  align-self: center;
  border-radius: 50%;
}

.routine-nav {
  max-height: 0;
  padding-block: 0;
  overflow: hidden;
  border-bottom: 1px solid var(--line);
  background: var(--surface-soft);
  opacity: 0;
  visibility: hidden;
  transition: max-height .3s var(--ease), padding .3s var(--ease), opacity .2s ease;
}

.routine-nav.open {
  max-height: 190px;
  padding-block: .65rem;
  opacity: 1;
  visibility: visible;
}

.routine-nav .week-tabs,
.routine-nav .day-tabs {
  display: flex;
  width: 100%;
  max-width: 100%;
  margin: 0;
  padding: .3rem clamp(.15rem, 1.5vw, .5rem) .45rem;
  flex-wrap: nowrap;
  align-items: center;
  justify-content: flex-start;
  gap: clamp(.45rem, 2vw, .7rem);
  overflow-x: auto;
  overflow-y: hidden;
  scroll-snap-type: x proximity;
  scroll-padding-inline: .25rem;
  scrollbar-width: none;
  -webkit-overflow-scrolling: touch;
  overscroll-behavior-inline: contain;
}

.routine-nav .week-tabs::-webkit-scrollbar,
.routine-nav .day-tabs::-webkit-scrollbar {
  display: none;
}

.routine-nav .week-btn,
.routine-nav .day-btn {
  flex: 0 0 auto;
  min-width: max-content;
  min-height: 44px;
  padding: .65rem 1rem;
  scroll-snap-align: start;
  border: 1px solid rgba(255,255,255,.12);
  border-radius: 999px;
  background: #1b1f25;
  color: #c7ccd3 !important;
  box-shadow: 0 4px 12px rgba(10,14,20,.12);
  white-space: nowrap;
  transition: transform .18s var(--ease), background-color .18s ease, color .18s ease, box-shadow .18s ease;
}

.routine-nav .week-btn:hover,
.routine-nav .day-btn:hover {
  transform: translateY(-1px);
  border-color: rgba(255,190,0,.3);
  box-shadow: 0 7px 16px rgba(10,14,20,.18);
}

.routine-nav .week-btn.active,
.routine-nav .day-btn.active {
  border-color: transparent;
  background: var(--accent) !important;
  color: #17130a !important;
  box-shadow: 0 8px 18px rgba(224,161,0,.25);
  transform: translateY(-1px);
}

.mobile-routine-nav {
  display: none;
}

.routine-body {
  display: grid;
  gap: .85rem;
}

.progress-card {
  width: 100%;
  max-width: 100%;
  margin: 0;
  padding: 1.3rem;
  overflow: hidden;
  background: linear-gradient(135deg, var(--text), #303640);
  color: var(--card-title-color, #fff);
}

.card-dark,
.card-theme-adaptive {
  --card-title-color: #f9fafb;
  --card-secondary-color: #d1d5db;
  --card-percentage-color: #ffffff;
  --card-progress-track: rgba(255,255,255,.18);
}

.card-light,
body.dark-mode .card-theme-adaptive {
  --card-title-color: #111827;
  --card-secondary-color: #374151;
  --card-percentage-color: #111827;
  --card-progress-track: rgba(17,24,39,.16);
}

.progress-card.card-theme-adaptive {
  color: var(--card-title-color);
}

.progress-card.card-theme-adaptive h3 {
  color: var(--card-title-color);
}

.progress-card.card-theme-adaptive #progressText {
  color: var(--card-secondary-color);
}

.progress-card.card-theme-adaptive #progressPercent {
  color: var(--card-percentage-color);
}

.progress-bar {
  height: 10px;
  overflow: hidden;
  border-radius: 999px;
  background: var(--card-progress-track, rgba(255,255,255,.18));
}

.progress-fill {
  width: 0;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--accent), #ffe16f);
  box-shadow: 0 0 20px rgba(255,190,0,.38);
  transition: width .7s var(--ease);
}

.section-label {
  margin-bottom: .65rem;
  color: var(--text-soft);
  font-size: .76rem;
  letter-spacing: .13em;
  text-transform: uppercase;
}

.exercise-card {
  display: grid;
  grid-template-columns: minmax(min(220px, 35%), .8fr) minmax(0, 1.2fr);
  gap: 1.3rem;
  width: 100%;
  max-width: 900px;
  margin: 1rem auto;
  padding: 1rem;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: var(--surface-solid);
  box-shadow: var(--shadow-sm);
  transition: transform var(--normal) var(--ease), box-shadow var(--normal);
}

.exercise-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
}

.exercise-media {
  width: 100%;
  max-width: 420px;
  margin-inline: auto;
  overflow: hidden;
  border-radius: var(--radius-md);
  background: #090b0e;
}

.exercise-media img {
  height: 100%;
  min-height: 220px;
  margin: 0;
}

.exercise-media video {
  width: 100%;
  height: auto;
  margin: 0;
  object-fit: contain;
}

.routine-day,
.assigned-videos,
#assignedVideos {
  width: 100%;
  max-width: 100%;
  min-width: 0;
}

.routine-day {
  overflow: hidden;
}

.exercise-info {
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: .5rem;
}

.exercise-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: .6rem;
}

.exercise-category,
.exercise-status {
  padding: .38rem .65rem;
  border-radius: 999px;
  background: var(--accent-soft);
  color: var(--accent-strong);
  font-size: .7rem;
  font-weight: 850;
}

.exercise-status {
  background: var(--surface-soft);
  color: var(--text-soft);
}

.exercise-card h3 {
  margin: 1rem 0;
  font-size: 1.35rem;
}

.exercise-metrics {
  display: flex;
  flex-wrap: wrap;
  gap: .5rem;
  margin-bottom: 1rem;
}

.exercise-metrics span {
  padding: .45rem .65rem;
  border: 1px solid var(--line);
  border-radius: 10px;
  color: var(--text-soft);
  font-size: .75rem;
  font-weight: 750;
}

.complete-btn {
  width: 100%;
}

.complete-btn.done,
.completed-card {
  border-color: rgba(25,169,99,.25);
}

.complete-btn.done {
  background: var(--success) !important;
  color: #fff !important;
}

.dashboard-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  margin-bottom: 1.2rem;
}

.dashboard-welcome {
  margin-bottom: .3rem;
  color: var(--text-soft);
  font-size: .85rem;
  font-weight: 750;
}

.dashboard-name {
  margin: 0;
  color: var(--text);
  font-size: clamp(1.7rem, 5vw, 2.6rem);
  font-weight: 900;
  letter-spacing: -.05em;
}

.dashboard-avatar-btn {
  width: 52px;
  min-width: 52px;
  height: 52px;
  min-height: 52px;
  padding: 0;
  border-radius: 50%;
  font-size: 1.15rem;
}

.dashboard-hero {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding: clamp(1.4rem, 4vw, 2rem);
  overflow: hidden;
  border-radius: var(--radius-lg);
  background: linear-gradient(130deg, #11151b, #303640);
  box-shadow: var(--shadow-md);
  color: var(--card-title-color, #fff);
}

.dashboard-label {
  margin-bottom: .45rem;
  color: var(--card-secondary-color, rgba(255,255,255,.58));
  font-size: .68rem;
  font-weight: 850;
  letter-spacing: .15em;
}

.dashboard-hero h2 {
  margin: 0;
  color: var(--card-percentage-color, #fff);
  font-size: clamp(2.5rem, 8vw, 4.8rem);
  letter-spacing: -.07em;
}

.dashboard-hero p:last-child {
  margin: .45rem 0 0;
  color: var(--card-secondary-color, rgba(255,255,255,.68));
}

.dashboard-hero.card-dark {
  color: var(--card-title-color);
}

.dashboard-hero.card-dark h2 {
  color: var(--card-percentage-color);
}

.dashboard-hero.card-dark .dashboard-label,
.dashboard-hero.card-dark p:last-child {
  color: var(--card-secondary-color);
}

.dashboard-ring {
  display: grid;
  place-items: center;
  width: clamp(88px, 14vw, 126px);
  aspect-ratio: 1;
  flex: 0 0 auto;
  border: 10px solid rgba(255,255,255,.12);
  border-top-color: var(--accent);
  border-radius: 50%;
  box-shadow: inset 0 0 25px rgba(0,0,0,.18);
}

.dashboard-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1rem;
  margin: 1rem 0;
}

.dashboard-card {
  min-height: 160px;
  padding: 1.25rem;
  cursor: pointer;
  transition: transform var(--normal) var(--ease), box-shadow var(--normal), border-color var(--normal);
}

.dashboard-card:hover {
  transform: translateY(-5px);
  border-color: rgba(255,190,0,.35);
  box-shadow: var(--shadow-md);
}

.dashboard-card span {
  font-size: 1.5rem;
}

.dashboard-card h3 {
  margin: .9rem 0 .35rem;
}

.dashboard-card p {
  margin: 0;
  font-size: .82rem;
}

.mobile-primary-nav {
  display: none;
}

.dashboard-today {
  padding: 1.25rem;
}

.today-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}

.today-item {
  display: grid;
  grid-template-columns: 62px 1fr;
  align-items: center;
  gap: .9rem;
  padding: .75rem 0;
  border-top: 1px solid var(--line);
}

.today-item img {
  width: 62px;
  height: 62px;
  border-radius: 14px;
  object-fit: cover;
}

.today-item strong {
  color: var(--text);
}

.today-item p {
  margin: .15rem 0 0;
  font-size: .78rem;
}

.admin-panel-active #btnLogout {
  display: none !important;
}

.admin-floating-nav {
  position: fixed;
  top: 1rem;
  left: 50%;
  z-index: 9999;
  display: none;
  width: min(calc(100% - 180px), 780px);
  max-width: 780px;
  margin: 0;
  padding: 0;
  transform: translateX(-50%);
}

.admin-panel-active .admin-floating-nav {
  display: block;
}

.admin-floating-nav-track {
  display: flex;
  align-items: center;
  gap: .38rem;
  width: 100%;
  max-width: 100%;
  margin: 0;
  padding: .5rem;
  overflow-x: auto;
  overflow-y: hidden;
  border: 1px solid rgba(255, 255, 255, .13);
  border-radius: 999px;
  background: rgba(12, 15, 19, .88);
  box-shadow: 0 18px 48px rgba(5, 8, 13, .28), inset 0 1px 0 rgba(255, 255, 255, .08);
  backdrop-filter: blur(22px) saturate(1.2);
  -webkit-backdrop-filter: blur(22px) saturate(1.2);
  scrollbar-width: none;
  overscroll-behavior-inline: contain;
  -webkit-overflow-scrolling: touch;
}

.admin-floating-nav-track::-webkit-scrollbar {
  display: none;
}

.admin-floating-nav .admin-tab-btn,
.admin-floating-nav .admin-logout-btn {
  flex: 1 0 auto;
  min-width: max-content;
  min-height: 46px;
  padding: .68rem clamp(.85rem, 2vw, 1.2rem);
  border: 1px solid transparent;
  border-radius: 999px;
  color: rgba(242, 244, 248, .72) !important;
  background: transparent;
  box-shadow: none;
  font-size: .78rem;
  font-weight: 850;
  white-space: nowrap;
  filter: none;
  transition: color var(--fast) var(--ease), background var(--fast) var(--ease), border-color var(--fast) var(--ease), transform var(--fast) var(--ease), box-shadow var(--fast) var(--ease);
}

.admin-floating-nav .admin-tab-btn span,
.admin-floating-nav .admin-logout-btn span {
  display: block;
  white-space: nowrap;
}

.admin-nav-icon {
  display: block;
  width: 18px;
  height: 18px;
  flex: 0 0 18px;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.8;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.admin-floating-nav .admin-tab-btn:hover,
.admin-floating-nav .admin-tab-btn:focus-visible,
.admin-floating-nav .admin-logout-btn:hover,
.admin-floating-nav .admin-logout-btn:focus-visible {
  color: #fff !important;
  border-color: rgba(255, 255, 255, .12);
  background: rgba(255, 255, 255, .07);
  box-shadow: none;
  transform: translateY(-1px);
}

.admin-floating-nav .admin-tab-btn.active,
.admin-floating-nav .admin-tab-btn.active:hover {
  color: #17130a !important;
  border-color: rgba(255, 215, 84, .72);
  background: linear-gradient(145deg, #ffd84f, var(--accent)) !important;
  box-shadow: 0 10px 25px rgba(255, 190, 0, .24), inset 0 1px 0 rgba(255, 255, 255, .52);
  transform: translateY(-2px);
}

.admin-floating-nav .admin-logout-btn {
  flex-grow: 0;
  color: rgba(255, 255, 255, .62) !important;
}

.admin-floating-nav .admin-logout-btn:active {
  color: #fff !important;
  background: rgba(229, 72, 77, .2);
  transform: scale(.98);
}

@media (max-width: 768px) {
  .admin-floating-nav {
    top: 1rem;
    width: min(calc(100% - 160px), 780px);
    margin: 0;
  }

  .admin-floating-nav-track {
    border-radius: 24px;
  }

  .admin-floating-nav .admin-tab-btn,
  .admin-floating-nav .admin-logout-btn {
    flex: 0 0 auto;
    min-height: 46px;
    padding-inline: 1rem;
    font-size: .76rem;
  }
}

@media (max-width: 600px) {
  #adminPage {
    padding-bottom: calc(100px + env(safe-area-inset-bottom));
  }

  .admin-floating-nav {
    position: fixed;
    top: auto;
    right: auto;
    bottom: calc(12px + env(safe-area-inset-bottom));
    left: 50%;
    z-index: 9999;
    width: min(calc(100% - 24px), 430px);
    max-width: none;
    margin: 0;
    transform: translateX(-50%);
  }

  .admin-floating-nav-track {
    display: grid;
    grid-template-columns: .95fr .9fr 1.05fr 1.25fr .85fr;
    gap: .14rem;
    width: 100%;
    padding: .35rem .3rem;
    padding-bottom: calc(.35rem + env(safe-area-inset-bottom));
    overflow: hidden;
    border-radius: 24px;
    background: rgba(10, 13, 17, .91);
    box-shadow: 0 18px 48px rgba(3, 6, 10, .38), inset 0 1px 0 rgba(255, 255, 255, .09);
  }

  .admin-floating-nav .admin-tab-btn,
  .admin-floating-nav .admin-logout-btn {
    display: flex;
    flex: 1 1 0;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: .22rem;
    width: 100%;
    min-width: 0;
    min-height: 52px;
    padding: .38rem .05rem;
    border-radius: 17px;
    font-size: 9px;
    line-height: 1;
    letter-spacing: -.04em;
  }

  .admin-floating-nav .admin-tab-btn span,
  .admin-floating-nav .admin-logout-btn span {
    max-width: 100%;
    font-size: inherit;
    line-height: 1.05;
    white-space: nowrap;
  }

  .admin-nav-icon {
    width: 19px;
    height: 19px;
    flex-basis: 19px;
    stroke-width: 1.9;
  }

  .admin-floating-nav .admin-tab-btn:hover,
  .admin-floating-nav .admin-tab-btn:focus-visible,
  .admin-floating-nav .admin-logout-btn:hover,
  .admin-floating-nav .admin-logout-btn:focus-visible {
    transform: none;
  }

  .admin-floating-nav .admin-tab-btn.active,
  .admin-floating-nav .admin-tab-btn.active:hover {
    transform: translateY(-2px);
  }
}

.admin-section {
  display: none !important;
}

.admin-section.active {
  display: block !important;
  animation: soft-rise .38s var(--ease) both;
}

.admin-routine-day summary {
  padding: .4rem;
}

.subscription-summary {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: .8rem;
  margin: 1rem 0 1.4rem;
}

.subscription-summary div {
  padding: 1rem;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: var(--surface-solid);
  box-shadow: var(--shadow-xs);
  color: var(--text-soft);
  font-size: .82rem;
  font-weight: 750;
  text-align: center;
}

.subscription-summary strong {
  display: block;
  margin-top: .35rem;
  color: var(--text);
  font-size: 1.55rem;
}

.subscription-table-wrap {
  margin-top: 1rem;
  overflow-x: auto;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: var(--surface-solid);
  box-shadow: var(--shadow-sm);
  max-width: 100%;
  overscroll-behavior-inline: contain;
}

.subscription-table {
  width: 100%;
  min-width: 940px;
  border-collapse: collapse;
}

.subscription-plan {
  min-width: 160px;
  white-space: nowrap;
  overflow-wrap: normal;
}

.plan-type-select {
  width: 100%;
  min-width: 140px;
  max-width: 180px;
  min-height: 44px;
  margin: 0;
  padding: .65rem 2rem .65rem .75rem;
  font-size: .78rem;
  white-space: nowrap;
}

.subscription-table th,
.subscription-table td {
  padding: .95rem 1rem;
  border-bottom: 1px solid var(--line);
  color: var(--text-soft);
  font-size: .82rem;
  text-align: left;
}

.subscription-table th {
  background: var(--surface-soft);
  color: var(--text);
  font-size: .7rem;
  font-weight: 850;
  letter-spacing: .06em;
  text-transform: uppercase;
}

.subscription-table tr:last-child td {
  border-bottom: 0;
}

.subscription-table tbody tr {
  transition: background var(--fast);
}

.subscription-table tbody tr:hover {
  background: var(--accent-soft);
}

.subscription-status {
  display: inline-flex;
  padding: .38rem .65rem;
  border-radius: 999px;
  font-size: .7rem;
  font-weight: 850;
  white-space: nowrap;
}

.subscription-status.active { background: var(--success-soft); color: var(--success); }
.subscription-status.warning { background: var(--warning-soft); color: var(--warning); }
.subscription-status.expired { background: var(--danger-soft); color: var(--danger); }
.subscription-empty { padding: 2rem !important; text-align: center !important; }
.renew-btn { min-width: 104px; min-height: 40px; }

.therapy-card {
  position: relative;
  padding: clamp(1.5rem, 5vw, 2.5rem);
  overflow: hidden;
  text-align: left;
}

.therapy-card::after {
  content: "+";
  position: absolute;
  right: 1.5rem;
  top: 1rem;
  color: var(--accent);
  font-size: 4rem;
  font-weight: 300;
  line-height: 1;
  opacity: .45;
}

.therapy-card h2 {
  margin-bottom: .8rem;
  color: var(--text);
  font-size: clamp(1.45rem, 4vw, 2rem);
}

.therapy-info {
  margin: 1rem 0;
  color: var(--text-soft);
  line-height: 1.8;
}

#userSelect {
  width: auto;
  min-width: 0;
  flex: 1 1 0;
}

#routineSection .assignment-select {
  display: block;
  width: 100%;
  max-width: 100%;
  min-width: 0;
}

#usersSection > div[style*="display:flex"] {
  width: 100%;
  min-width: 0;
}

@media (max-width: 1024px) and (min-width: 769px) {
  body {
    padding-inline: clamp(1rem, 3vw, 2rem);
  }

  #adminPage,
  #exercisePage,
  #dashboardPage {
    width: 100%;
  }

  .dashboard-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .dashboard-card:last-child {
    grid-column: 1 / -1;
  }

  .subscription-summary {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .exercise-card {
    grid-template-columns: minmax(180px, .7fr) minmax(0, 1.3fr);
  }
}

@keyframes page-enter {
  from { opacity: 0; transform: translateY(18px) scale(.985); }
  to { opacity: 1; transform: translateY(0) scale(1); }
}

@keyframes soft-rise {
  from { opacity: 0; transform: translateY(10px); }
  to { opacity: 1; transform: translateY(0); }
}

@keyframes fade-down {
  from { opacity: 0; transform: translateY(-10px); }
  to { opacity: 1; transform: translateY(0); }
}

@media (max-width: 768px) {
  body {
    align-items: flex-start;
    padding: 6rem .75rem 5.5rem;
    background-image: url("https://res.cloudinary.com/djkpxiffa/image/upload/v1782251378/vertical_noche_apxghs.jpg");
    background-position: center top;
    background-size: cover;
    background-attachment: scroll;
  }

  body.dark-mode {
    background-image: url("https://res.cloudinary.com/djkpxiffa/image/upload/v1782251378/vertical_dia_xj14wt.jpg");
  }

  .container {
    width: min(100%, 42rem);
    max-width: 100%;
    padding: 1.15rem;
    border-radius: 25px;
  }

  #loginPage {
    margin-top: min(8vh, 3rem);
    padding: 1.6rem;
  }

  .title {
    font-size: 1.85rem;
  }

  .brand-logo {
    top: .8rem;
    left: .8rem;
  }

  .toggle-switch {
    top: .8rem;
    right: .8rem;
  }

  .dashboard-hero {
    align-items: flex-end;
  }

  .dashboard-hero > div:first-child {
    flex: 1 1 auto;
  }

  .dashboard-grid {
    grid-template-columns: 1fr;
  }

  .dashboard-card {
    min-height: 130px;
  }

  .exercise-card {
    grid-template-columns: 1fr;
    width: 100%;
    max-width: 100%;
  }

  #routineSection .assignment-select {
    width: 100%;
    max-width: 100%;
  }

  .exercise-media img {
    min-height: 190px;
    max-height: 260px;
  }

  .exercise-media,
  .media-card,
  .media-card video {
    width: 100%;
    max-width: 100%;
  }

  .routine-header {
    padding-block: .8rem;
  }

  .routine-body {
    padding-top: .85rem;
  }

  .routine-footer .btn,
  .btn-row .btn {
    flex: 1;
  }

  .subscription-summary {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .subscription-table-wrap {
    border: 0;
    background: transparent;
    box-shadow: none;
  }

  .subscription-table {
    min-width: 0;
  }

  .subscription-plan {
    min-width: 0;
  }

  .plan-type-select {
    width: min(100%, 180px);
    min-width: 0;
    max-width: 100%;
  }

  .subscription-table thead {
    display: none;
  }

  .subscription-table,
  .subscription-table tbody,
  .subscription-table tr,
  .subscription-table td {
    display: block;
    width: 100%;
  }

  .subscription-table tr {
    margin-bottom: .8rem;
    padding: .55rem;
    border: 1px solid var(--line);
    border-radius: var(--radius-md);
    background: var(--surface-solid);
    box-shadow: var(--shadow-xs);
  }

  .subscription-table td {
    display: flex;
    justify-content: space-between;
    gap: 1rem;
    padding: .62rem;
    text-align: right;
    overflow-wrap: anywhere;
  }

  .subscription-table td > * {
    min-width: 0;
    max-width: 62%;
  }

  .subscription-table td::before {
    content: attr(data-label);
    color: var(--text-faint);
    font-size: .7rem;
    font-weight: 850;
    letter-spacing: .04em;
    text-align: left;
    text-transform: uppercase;
  }

  .subscription-table .subscription-empty::before {
    content: none;
  }
}

@media (max-width: 600px) {
  #btnLogout {
    display: none !important;
  }

  #dashboardPage .dashboard-grid {
    display: none;
  }

  #dashboardPage,
  #profilePage,
  #exercisePage,
  #physioPage {
    padding-bottom: calc(7.5rem + env(safe-area-inset-bottom));
  }

  .mobile-primary-nav {
    position: fixed;
    left: 50%;
    bottom: calc(.75rem + env(safe-area-inset-bottom));
    z-index: 80;
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: clamp(.2rem, 1.5vw, .4rem);
    width: calc(100% - 1.5rem);
    max-width: 430px;
    padding: .55rem;
    padding-bottom: calc(.55rem + env(safe-area-inset-bottom));
    overflow: hidden;
    border: 1px solid rgba(255, 255, 255, .13);
    border-radius: 26px;
    background: rgba(12, 15, 19, .88);
    box-shadow: 0 18px 52px rgba(4, 7, 12, .36), inset 0 1px 0 rgba(255, 255, 255, .08);
    backdrop-filter: blur(22px) saturate(1.25);
    -webkit-backdrop-filter: blur(22px) saturate(1.25);
    transform: translateX(-50%);
    animation: mobile-nav-enter .38s var(--ease) both;
  }

  .mobile-primary-nav-item {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: .22rem;
    width: 100%;
    min-width: 0;
    min-height: 56px;
    padding: .48rem .2rem;
    overflow: visible;
    border: 1px solid transparent;
    border-radius: 19px;
    color: rgba(238, 241, 246, .7) !important;
    background: transparent;
    box-shadow: none;
    transition: color var(--fast) var(--ease), background var(--fast) var(--ease), transform var(--fast) var(--ease), box-shadow var(--fast) var(--ease);
  }

  .mobile-primary-nav-item:hover,
  .mobile-primary-nav-item:focus-visible {
    color: #fff !important;
    border-color: rgba(255, 255, 255, .1);
    background: rgba(255, 255, 255, .07);
    box-shadow: none;
    filter: none;
    transform: translateY(-1px);
  }

  .mobile-primary-nav-item.active,
  .mobile-primary-nav-item.active:hover {
    color: #17130a !important;
    border-color: rgba(255, 215, 84, .72);
    background: linear-gradient(145deg, #ffd84f, var(--accent));
    box-shadow: 0 10px 24px rgba(255, 190, 0, .25), inset 0 1px 0 rgba(255, 255, 255, .5);
    transform: translateY(-3px);
  }

  .mobile-nav-icon {
    display: block;
    font-size: clamp(1.05rem, 5vw, 1.28rem);
    line-height: 1;
  }

  .mobile-nav-label {
    display: block;
    max-width: 100%;
    overflow: hidden;
    font-size: clamp(.61rem, 2.8vw, .72rem);
    font-weight: 820;
    line-height: 1.1;
    text-overflow: ellipsis;
    white-space: nowrap;
  }

  .mobile-nav-logout {
    color: rgba(255, 255, 255, .6) !important;
  }

  .mobile-nav-logout:active {
    color: #fff !important;
    background: rgba(229, 72, 77, .18);
    transform: scale(.97);
  }

  @keyframes mobile-nav-enter {
    from { opacity: 0; transform: translate(-50%, 16px) scale(.97); }
    to { opacity: 1; transform: translate(-50%, 0) scale(1); }
  }

  #exercisePage {
    width: 100%;
    max-width: 100%;
    overflow-x: hidden;
  }

  .routine-header {
    min-height: 76px;
    padding: .8rem clamp(.9rem, 4vw, 1.15rem);
    gap: .65rem;
  }

  .routine-header > div:first-child {
    flex: 1 1 auto;
    min-width: 0;
  }

  .routine-title {
    margin-bottom: .2rem;
    font-size: clamp(1.65rem, 8vw, 2rem);
    line-height: 1;
  }

  #routineSubtitle {
    overflow: hidden;
    font-size: clamp(.8rem, 3.6vw, .92rem);
    line-height: 1.35;
    text-overflow: ellipsis;
    white-space: nowrap;
  }

  .routine-menu-btn {
    display: inline-flex;
    width: 48px;
    min-width: 48px;
    height: 48px;
    min-height: 48px;
  }

  .routine-nav,
  .routine-nav.open {
    display: none !important;
  }

  .mobile-routine-nav {
    display: grid;
    width: 100%;
    max-width: 100%;
    max-height: 260px;
    padding: .8rem clamp(.85rem, 4vw, 1.1rem) .9rem;
    gap: .75rem;
    overflow: hidden;
    border-bottom: 1px solid var(--line);
    background: var(--surface-soft);
    opacity: 1;
    visibility: visible;
    transition: max-height .3s var(--ease), padding .3s var(--ease), opacity .2s ease;
  }

  .mobile-routine-nav:not(.open) {
    max-height: 0;
    padding-block: 0;
    gap: 0;
    opacity: 0;
    visibility: hidden;
  }

  .mobile-week-selector {
    width: 100%;
    min-width: 0;
  }

  .mobile-week-toggle {
    display: flex;
    width: 100%;
    max-width: 100%;
    min-width: 0;
    min-height: 54px;
    padding: .8rem 1rem;
    align-items: center;
    justify-content: space-between;
    border: 1px solid rgba(255,190,0,.38);
    border-radius: 16px;
    background: #191d23;
    color: #f5f6f8 !important;
    box-shadow: 0 10px 24px rgba(10,14,20,.16);
    font-size: 1rem;
    font-weight: 850;
    letter-spacing: -.01em;
  }

  .mobile-week-toggle:hover {
    transform: none;
    border-color: var(--accent);
    box-shadow: 0 10px 24px rgba(10,14,20,.2);
  }

  .mobile-week-chevron {
    color: var(--accent);
    font-size: 1.15rem;
    transition: transform .2s var(--ease);
  }

  .mobile-week-toggle[aria-expanded="true"] .mobile-week-chevron {
    transform: rotate(180deg);
  }

  .mobile-week-options {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    max-height: 0;
    margin-top: 0;
    gap: .5rem;
    overflow: hidden;
    opacity: 0;
    visibility: hidden;
    transition: max-height .25s var(--ease), margin .25s var(--ease), opacity .18s ease;
  }

  .mobile-week-options.open {
    max-height: 120px;
    margin-top: .6rem;
    opacity: 1;
    visibility: visible;
  }

  .mobile-week-option,
  .mobile-day-btn {
    min-height: 44px;
    border: 1px solid rgba(255,255,255,.12);
    border-radius: 999px;
    background: #1b1f25;
    color: #cbd0d7 !important;
    box-shadow: 0 4px 12px rgba(10,14,20,.12);
    font-size: max(13px, .82rem);
    font-weight: 800;
    white-space: nowrap;
  }

  .mobile-week-option {
    width: 100%;
    min-width: 0;
    padding: .6rem .75rem;
  }

  .mobile-day-tabs {
    display: flex;
    width: 100%;
    max-width: 100%;
    min-width: 0;
    margin: 0;
    padding: .1rem .05rem .35rem;
    flex-wrap: nowrap;
    align-items: center;
    gap: .55rem;
    overflow-x: auto;
    overflow-y: hidden;
    scroll-snap-type: x proximity;
    scroll-padding-inline: .05rem;
    scrollbar-width: none;
    -webkit-overflow-scrolling: touch;
    overscroll-behavior-inline: contain;
  }

  .mobile-day-tabs::-webkit-scrollbar {
    display: none;
  }

  .mobile-day-btn {
    flex: 0 0 auto;
    min-width: max-content;
    padding: .68rem 1rem;
    scroll-snap-align: start;
  }

  .mobile-week-option.active,
  .mobile-day-btn.active {
    border-color: transparent;
    background: var(--accent) !important;
    color: #17130a !important;
    box-shadow: 0 8px 18px rgba(224,161,0,.25);
  }

  .routine-body {
    padding-top: .8rem;
  }

  .routine-body .progress-card {
    width: 100%;
    max-width: 100%;
    margin: 0;
  }
}

@media (max-width: 480px) {
  body {
    padding-inline: clamp(.5rem, 2.5vw, .75rem);
  }

  .container {
    padding: clamp(1rem, 4vw, 1.15rem);
    border-radius: clamp(20px, 6vw, 25px);
  }

  #loginPage {
    width: min(100%, 24rem);
    padding: clamp(1.25rem, 6vw, 1.6rem);
  }

  #loginPage .title {
    margin-bottom: 1.4rem;
    font-size: clamp(2rem, 12vw, 2.8rem);
  }

  .brand-logo {
    max-width: calc(100vw - 5rem);
  }

  .brand-logo img {
    width: clamp(54px, 18vw, 68px);
  }

  .dashboard-header,
  .today-header,
  .exercise-top {
    align-items: flex-start;
  }

  .dashboard-name {
    font-size: clamp(1.45rem, 9vw, 2rem);
  }

  .dashboard-hero {
    padding: 1.15rem;
  }

  .dashboard-ring {
    width: clamp(72px, 24vw, 94px);
    border-width: clamp(7px, 2.5vw, 10px);
  }

  .profile-stats {
    grid-template-columns: 1fr;
  }

  .subscription-summary {
    gap: .55rem;
  }

  .subscription-summary div {
    padding: .75rem .45rem;
    font-size: .72rem;
  }

  .subscription-summary strong {
    font-size: 1.25rem;
  }

  .btn-row {
    align-items: stretch;
  }

  .btn-row .btn {
    min-width: min(100%, 7rem);
  }

  .today-item {
    grid-template-columns: clamp(48px, 16vw, 62px) minmax(0, 1fr);
  }

  .today-item img {
    width: clamp(48px, 16vw, 62px);
    height: clamp(48px, 16vw, 62px);
  }

  #whoami {
    max-width: calc(100vw - 8.5rem);
  }
}

@media (max-width: 359px) {
  body {
    padding-inline: .4rem;
  }

  .container {
    padding: .9rem;
  }

  .dashboard-hero {
    gap: .55rem;
  }

  .dashboard-hero h2 {
    font-size: clamp(2rem, 14vw, 2.6rem);
  }

  .subscription-summary {
    grid-template-columns: 1fr;
  }

  .exercise-top,
  .today-header {
    flex-direction: column;
  }

  #usersSection > div[style*="display:flex"] {
    flex-wrap: wrap;
  }

  #userSelect {
    flex-basis: calc(100% - 3.5rem);
  }
}

@media (max-height: 640px) and (max-width: 768px) {
  body {
    padding-top: 5.2rem;
  }

  #loginPage {
    margin-top: 0;
  }

  #loginPage .title {
    margin-bottom: 1rem;
  }
}

@media (min-width: 769px) {
  .routine-menu-btn {
    display: none;
  }

  .routine-nav,
  .routine-nav.open {
    max-height: none;
    padding-block: .85rem;
    opacity: 1;
    visibility: visible;
  }

  .routine-nav .week-tabs,
  .routine-nav .day-tabs {
    width: min(100%, 900px);
    margin-inline: auto;
    padding-inline: .5rem;
    justify-content: center;
    overflow: visible;
    scroll-snap-type: none;
  }

  .routine-nav .week-btn,
  .routine-nav .day-btn {
    min-width: 0;
    padding-inline: .9rem;
  }
}

@media (min-width: 1280px) {
  #adminPage,
  #exercisePage,
  #dashboardPage {
    max-width: 1180px;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    animation-duration: .01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: .01ms !important;
  }
}